Balanced and Versatile Blended Extra Virgin Olive Oil
I recently tried a mixed Extra Virgin Olive Oil, and I was pleasantly surprised by the balance it strikes between quality and affordability.
✅ Pros:
Mild flavor: Unlike pure EVOO, which can be a bit strong or peppery, the blend has a smoother, more neutral taste—making it great for everyday cooking, sautéing, and even baking.
Higher smoke point: Thanks to the mix with lighter oils (like refined olive or sunflower), it handles heat better than pure EVOO, reducing the risk of burning and bitterness when frying.
Cost-effective: A good option for those who want the health benefits of EVOO without paying premium prices for pure varieties.
⚠️ Cons:
Lower antioxidant content: Mixing reduces the polyphenols and antioxidants found in high-quality cold-pressed EVOO.
Less intense flavor: If you’re using olive oil for its robust, fruity notes (like in dressings or drizzling over finished dishes), this may be a bit underwhelming.
🍳 Best Uses:
Everyday cooking (sautéing, grilling, roasting)
Marinades and dressings where a subtle oil is preferred
Households looking for a health-conscious oil without the premium price
Wasim Akram –
⭐️⭐️⭐️⭐️☆ (4/5) – Balanced and Versatile Blended Extra Virgin Olive Oil
I recently tried a mixed Extra Virgin Olive Oil, and I was pleasantly surprised by the balance it strikes between quality and affordability.
✅ Pros:
Mild flavor: Unlike pure EVOO, which can be a bit strong or peppery, the blend has a smoother, more neutral taste—making it great for everyday cooking, sautéing, and even baking.
Higher smoke point: Thanks to the mix with lighter oils (like refined olive or sunflower), it handles heat better than pure EVOO, reducing the risk of burning and bitterness when frying.
Cost-effective: A good option for those who want the health benefits of EVOO without paying premium prices for pure varieties.
⚠️ Cons:
Lower antioxidant content: Mixing reduces the polyphenols and antioxidants found in high-quality cold-pressed EVOO.
Less intense flavor: If you’re using olive oil for its robust, fruity notes (like in dressings or drizzling over finished dishes), this may be a bit underwhelming.
🍳 Best Uses:
Everyday cooking (sautéing, grilling, roasting)
Marinades and dressings where a subtle oil is preferred
Households looking for a health-conscious oil without the premium price